This Brain Wave Therapy Information You Need To Know

To overcome various mental health disorders, brain wave therapy is believed to be able to have a positive effect. The brain is the organ that regulates a person's thoughts, and the brain also controls the behavior, emotions, movements, and sensations in the body. Given its very important role, of course brain health must be maintained. The brain consists of several parts with different functions. And your brain consists of billions of nerve cells or neurons that use electricity as a way to communicate with each other.

Five Types of Brain Waves

Brain waves are divided into five different parts, which are believed to create the spectrum of the level of human consciousness. Our brain waves change throughout the day which can be influenced by what we do, think, and also feel emotionally at certain times, even during sleep. The following explanation is related to five types of brain waves that exist:

• Delta waves

Delta waves are the slowest brain waves and occur when you fall asleep. This wave is very low, which is around 3 to 5 Hz. Delta waves are very prominent when you sleep or during meditation. These waves are thought to play a role in the healing process and improve sleep quality. Injury to the brain can cause abundant delta waves that can make you often sleepy. Having too much delta wave activity can also cause attention deficit hyperactivity disorder or (ADHD).

• Theta wave

Theta waves also occur during sleep and during meditation. This wave range is around 3 to 8 Hz. Theta waves are strongly related to memory and space navigation, but the effect of these waves on the workings of the brain in general is not yet clearly known.

• Alpha wave

Alpha waves are present when you are daydreaming or meditating. This wave is around 8 to 12 Hz. Doing aerobic exercise is believed to produce alpha waves.

• Beta wave

This wave is around 12 to 30 Hz. Usually beta waves dominate the normal conscious state and in the process of thinking or while doing something. This wave activity is fast, which is present when we feel alert, focused, attentive, and involved in problem solving or decision making.

• Gamma waves

These waves are around 25 to 100 Hz, but usually are at 40 Hz. Gamma waves are waves associated with the simultaneous processing of information from various areas of the brain and are associated with higher levels of awareness.

Brain Wave Therapy for PTSD

Brain wave therapy is believed to overcome a mental disorder called PTSD. Posttraumatic Stress Disorder (PTSD) or post-traumatic stress disorder is a mental health condition that is triggered by a horrific event, either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety, and also uncontrolled thoughts about the incident. This psychological disorder can occur when someone has or is experiencing a situation such as war, natural disasters, physical violence, and sexual violence. Some people who experience a traumatic event, may find it difficult to adjust and overcome it. Brain wave therapy for PTSD is done by directly monitoring the patient's brain activity and certain brain frequencies, which are translated into acoustic tones which are then resumed to the patient through the headset. After doing this brain wave therapy, almost 90 percent of patients report an improvement in PTSD symptoms. However, the benefits of brain wave therapy for PTSD still need further research.

Brain Wave Therapy and Meditation

Meditation is also included in brain wave therapy. Because meditation is able to control your brain waves. Through meditation, the brain is able to process and filter sensations, including pain and also feelings of depression. Therefore, brain wave therapy can also be used as a method for dealing with depression and anxiety disorders. By knowing brainwave therapy information, you can try this therapy as an option for additional treatments for mental health disorders such as depression that you or your family may experience. But keep in mind that so far there has been no accurate scientific evidence that can support the effectiveness of brain wave therapy in handling mental health disorders. Consult with your psychiatrist or mental health professional if you experience symptoms of mental health problems.